TRAIL MIX vs SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SALTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
TRAIL MIX: 3
vs
SALTED SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | TRAIL MIX | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 580 cal | |
| Protein | 16.7 g | 18 g | |
| Carbs | 43.3 g | 18 g | |
| Fat | 36.7 g | 54 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Sodium, Na | 567 MG | 740 MG |