TRAIL MIX vs ORGANIC RAW SHELLED PUMPKIN SEED
Nutrition comparison per 100 g serving
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ORGANIC RAW SHELLED PUMPKIN SEED wins in 5 out of 10 nutrient categories
TRAIL MIX: 4
vs
ORGANIC RAW SHELLED PUMPKIN SEED: 5
(1 ties)
Overview
| Nutrient | TRAIL MIX | ORGANIC RAW SHELLED PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 567 cal | 539 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 40 g | 17.9 g | |
| Fat | 36.7 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ORGANIC RAW SHELLED PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TRAIL MIX | ORGANIC RAW SHELLED PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 9.6 MG | |
| Sodium, Na | 533 MG | 18 MG |