TRAIL MIX vs ROASTED PREMIUM PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PREMIUM PEANUTS wins in 5 out of 10 nutrient categories
TRAIL MIX: 3
vs
ROASTED PREMIUM PEANUTS: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 30 g | 32.1 g | |
| Fat | 40 g | 39.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROASTED PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ROASTED PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 300 MG | 929 MG |