TRAIL MIX vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
TRAIL MIX: 3
vs
HARRIS TEETER: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 517 cal | 579 cal | |
| Protein | 13.8 g | 21.1 g | |
| Carbs | 48.3 g | 21.1 g | |
| Fat | 34.5 g | 49.1 g | |
| Fiber | 6.9 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 345 MG | 737 MG | |
| Sodium, Na | 724 MG | 0 MG |