TRAIL MIX vs 100 CALORIE MINI BAGS MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
TRAIL MIX: 4
vs
100 CALORIE MINI BAGS MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | TRAIL MIX | 100 CALORIE MINI BAGS MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 14.7 g | 7.1 g | |
| Carbs | 47.1 g | 71.4 g | |
| Fat | 32.4 g | 5.4 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAIL MIX | 100 CALORIE MINI BAGS MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 412 MG | 679 MG |