TRAIL MIX SNACKER vs VEGGIE
Nutrition comparison per 100 g serving
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TRAIL MIX SNACKER wins in 5 out of 10 nutrient categories
TRAIL MIX SNACKER: 5
vs
VEGGIE: 4
(1 ties)
Overview
| Nutrient | TRAIL MIX SNACKER | VEGGIE | Winner |
|---|---|---|---|
| Calories | 202 cal | 45 cal | |
| Protein | 3.4 g | 1.8 g | |
| Carbs | 29.4 g | 6.4 g | |
| Fat | 9.2 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX SNACKER | VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.3 MG | 16.4 MG |
Minerals
| Mineral | TRAIL MIX SNACKER | VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 13 MG | 127 MG |