TRAIL MIX SNACK PACK vs POPCORN
Nutrition comparison per 100 g serving
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TRAIL MIX SNACK PACK wins in 6 out of 10 nutrient categories
TRAIL MIX SNACK PACK: 6
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | TRAIL MIX SNACK PACK | POPCORN | Winner |
|---|---|---|---|
| Calories | 490 cal | 500 cal | |
| Protein | 16.3 g | 3.6 g | |
| Carbs | 40.8 g | 67.9 g | |
| Fat | 32.7 g | 25 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX SNACK PACK | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX SNACK PACK | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Sodium, Na | 245 MG | 679 MG |