TRAIL MIX SEEDS vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 6 out of 11 nutrient categories
TRAIL MIX SEEDS: 4
vs
PUMPKIN: 6
(1 ties)
Overview
| Nutrient | TRAIL MIX SEEDS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 436 cal | 400 cal | |
| Protein | 18.2 g | 26.7 g | |
| Carbs | 45.5 g | 35.6 g | |
| Fat | 21.8 g | 28.9 g | |
| Fiber | 5.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX SEEDS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | TRAIL MIX SEEDS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 58 MG | |
| Iron, Fe | 2.6 MG | 9.6 MG | |
| Potassium, K | 345 MG | 522 MG | |
| Sodium, Na | 255 MG | 56 MG |