TRAIL MIX vs HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX wins in 5 out of 10 nutrient categories
TRAIL MIX: 5
vs
HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | TRAIL MIX | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 217 cal | 340 cal | |
| Protein | 6.6 g | 17.9 g | |
| Carbs | 30.2 g | 5.7 g | |
| Fat | 9.4 g | 28.3 g | |
| Fiber | 4.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.9 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 283 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Sodium, Na | 368 MG | 321 MG |