TRAIL MIX vs FRUIT AND CHEESE SNACK
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
TRAIL MIX: 5
vs
FRUIT AND CHEESE SNACK: 4
(1 ties)
Overview
| Nutrient | TRAIL MIX | FRUIT AND CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 217 cal | 141 cal | |
| Protein | 6.6 g | 5.7 g | |
| Carbs | 30.2 g | 12.5 g | |
| Fat | 9.4 g | 8.3 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | FRUIT AND CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.9 MG | 3.1 MG |
Minerals
| Mineral | TRAIL MIX | FRUIT AND CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 182 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Sodium, Na | 368 MG | 161 MG |