TRAIL MIX vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 8 out of 14 nutrient categories
TRAIL MIX: 4
vs
PEANUTS: 8
(2 ties)
Overview
Vitamins
| Vitamin | TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 5 MG | 5.1 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 571 MG |