TRAIL MIX RAISIN NUT MIX vs MILK CHOCOLATE DIPPED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TRAIL MIX RAISIN NUT MIX: 4
vs
MILK CHOCOLATE DIPPED PRETZELS: 4
(4 ties)
Overview
| Nutrient | TRAIL MIX RAISIN NUT MIX | MILK CHOCOLATE DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX RAISIN NUT MIX | MILK CHOCOLATE DIPPED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | TRAIL MIX RAISIN NUT MIX | MILK CHOCOLATE DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 357 MG | 196 MG |