TRAIL MIX vs BAKED PRETZEL THINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRAIL MIX: 4
vs
BAKED PRETZEL THINS: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX | BAKED PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 618 cal | 429 cal | |
| Protein | 20.6 g | 10.7 g | |
| Carbs | 17.7 g | 75 g | |
| Fat | 52.9 g | 8.9 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | BAKED PRETZEL THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | BAKED PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 324 MG | 1,429 MG |