TRAIL MIX vs SALT & PEPPER PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
SALT & PEPPER PISTACHIOS wins in 12 out of 17 nutrient categories
TRAIL MIX: 3
vs
SALT & PEPPER PISTACHIOS: 12
(2 ties)
Overview
| Nutrient | TRAIL MIX | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 485 cal | 571 cal | |
| Protein | 12.1 g | 21.4 g | |
| Carbs | 48.5 g | 28.6 g | |
| Fat | 30.3 g | 46.4 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 212 MG | 821 MG |