TRAIL MIX vs CHOPPED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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CHOPPED ROASTED ALMONDS wins in 5 out of 11 nutrient categories
TRAIL MIX: 4
vs
CHOPPED ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX | CHOPPED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 628 cal | |
| Protein | 13.3 g | 20.9 g | |
| Carbs | 46.7 g | 23.3 g | |
| Fat | 30 g | 51.2 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | CHOPPED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | CHOPPED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 186 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 200 MG | 291 MG |