TRAIL MIX vs SPARTAN

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 11 nutrient categories

TRAIL MIX: 5 vs SPARTAN: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	SPARTAN	Winner
Calories	465 cal	500 cal
Protein	14.0 g	14.3 g
Carbs	46.5 g	42.9 g
Fat	27.9 g	32.1 g
Fiber	4.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	SPARTAN
Calcium, Ca	47 MG	71 MG
Iron, Fe	3.4 MG	2.6 MG
Potassium, K	512 MG	607 MG
Sodium, Na	58 MG	18 MG

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