TRAIL MIX vs SPARTAN

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 7 out of 11 nutrient categories

TRAIL MIX: 7 vs SPARTAN: 2 (2 ties)

Overview

Nutrient	TRAIL MIX	SPARTAN	Winner
Calories	465 cal	500 cal
Protein	14.0 g	10.7 g
Carbs	46.5 g	57.1 g
Fat	27.9 g	28.6 g
Fiber	4.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	SPARTAN
Calcium, Ca	47 MG	143 MG
Iron, Fe	3.4 MG	1.3 MG
Potassium, K	512 MG	286 MG
Sodium, Na	58 MG	143 MG

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