TRAIL MIX vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 13 out of 22 nutrient categories
TRAIL MIX: 2
vs
ALMONDS: 13
(7 ties)
Overview
Vitamins
| Vitamin | TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 512 MG | 643 MG | |
| Sodium, Na | 58 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |