TRAIL MIX vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PEANUTS wins in 6 out of 10 nutrient categories
TRAIL MIX: 2
vs
ROASTED & SALTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 33 MG | 321 MG |