TRAIL MIX vs FIRE ROASTED SWEET FLAVORED POPPED CORN
Nutrition comparison per 100 g serving
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FIRE ROASTED SWEET FLAVORED POPPED CORN wins in 6 out of 11 nutrient categories
TRAIL MIX: 3
vs
FIRE ROASTED SWEET FLAVORED POPPED CORN: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX | FIRE ROASTED SWEET FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 36.7 g | 53.6 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | FIRE ROASTED SWEET FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | FIRE ROASTED SWEET FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 111 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 433 MG | 857 MG |