TRAIL MIX FRUIT & NUT ALMONDS vs THAI SWEET CHILI MIX
Nutrition comparison per 100 g serving
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THAI SWEET CHILI MIX wins in 7 out of 10 nutrient categories
TRAIL MIX FRUIT & NUT ALMONDS: 2
vs
THAI SWEET CHILI MIX: 7
(1 ties)
Overview
| Nutrient | TRAIL MIX FRUIT & NUT ALMONDS | THAI SWEET CHILI MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 68.6 g | 53.6 g | |
| Fat | 12.9 g | 28.6 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAIL MIX FRUIT & NUT ALMONDS | THAI SWEET CHILI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 243 MG | 464 MG |