TRAIL MIX FRUIT & NUT ALMONDS vs GOURMET POPCORN - KETTLE CORN
Nutrition comparison per 100 g serving
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TRAIL MIX FRUIT & NUT ALMONDS wins in 6 out of 11 nutrient categories
TRAIL MIX FRUIT & NUT ALMONDS: 6
vs
GOURMET POPCORN - KETTLE CORN: 1
(4 ties)
Overview
| Nutrient | TRAIL MIX FRUIT & NUT ALMONDS | GOURMET POPCORN - KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 68.6 g | 75 g | |
| Fat | 12.9 g | 16.1 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX FRUIT & NUT ALMONDS | GOURMET POPCORN - KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX FRUIT & NUT ALMONDS | GOURMET POPCORN - KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 243 MG | 179 MG |