TRAIL MIX vs PREMIUM DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM DARK CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
TRAIL MIX: 4
vs
PREMIUM DARK CHOCOLATE ALMONDS: 6
(1 ties)
Overview
| Nutrient | TRAIL MIX | PREMIUM DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 413 cal | 533 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 65.2 g | 43.3 g | |
| Fat | 17.4 g | 43.3 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | PREMIUM DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | PREMIUM DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 87 MG | 0 MG |