TRAIL MIX vs FLAMIN' HOT FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
FLAMIN' HOT FLAVORED POPCORN wins in 6 out of 11 nutrient categories
TRAIL MIX: 3
vs
FLAMIN' HOT FLAVORED POPCORN: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX | FLAMIN' HOT FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 46.4 g | |
| Fat | 8.3 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | FLAMIN' HOT FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | FLAMIN' HOT FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 150 MG | 1,143 MG |