TRAIL MIX vs SALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED CASHEWS wins in 5 out of 10 nutrient categories
TRAIL MIX: 3
vs
SALTED ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 586 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 56.7 g | 32.1 g | |
| Fat | 23.3 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 5.8 MG | |
| Sodium, Na | 133 MG | 311 MG |