TRAIL MIX DELIGHT vs UNROASTED & UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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UNROASTED & UNSALTED ALMONDS wins in 8 out of 11 nutrient categories
TRAIL MIX DELIGHT: 2
vs
UNROASTED & UNSALTED ALMONDS: 8
(1 ties)
Overview
| Nutrient | TRAIL MIX DELIGHT | UNROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 96.4 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAIL MIX DELIGHT | UNROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 571 MG | 750 MG | |
| Sodium, Na | 161 MG | 0 MG |