TRAIL MIX vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
TRAIL MIX: 3
vs
SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 633 cal | |
| Protein | 10.7 g | 30 g | |
| Carbs | 57.1 g | 20 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 125 MG | 1,000 MG |