TRAIL MIX vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 6 out of 10 nutrient categories
TRAIL MIX: 2
vs
PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 267 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 53.3 g | 13.3 g | |
| Fat | 26.7 g | 21.7 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TRAIL MIX | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 100 MG | 192 MG |