TRAIL MIX vs POPPING CORN
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
TRAIL MIX: 5
vs
POPPING CORN: 3
(2 ties)
Overview
| Nutrient | TRAIL MIX | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 13.3 g | 12.1 g | |
| Carbs | 43.3 g | 72.7 g | |
| Fat | 33.3 g | 1.5 g | |
| Fiber | 10 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |