TRAIL MIX vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

TRAIL MIX: 3 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	TRAIL MIX	ALMONDS	Winner
Calories	500 cal	571 cal
Protein	13.3 g	21.4 g
Carbs	43.3 g	21.4 g
Fat	33.3 g	50 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	ALMONDS
Calcium, Ca	133 MG	286 MG
Iron, Fe	3.6 MG	3.9 MG
Potassium, K	0 MG	714 MG
Sodium, Na	250 MG	0 MG

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