TRAIL MIX vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 10 nutrient categories
TRAIL MIX: 6
vs
CHOCOLATE COVERED RAISINS: 2
(2 ties)
Overview
| Nutrient | TRAIL MIX | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 469 cal | 429 cal | |
| Protein | 9.4 g | 3.6 g | |
| Carbs | 46.9 g | 71.4 g | |
| Fat | 31.3 g | 17.9 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 141 MG | 36 MG |