TRAIL MIX vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 11 nutrient categories

TRAIL MIX: 4 vs CASHEWS: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	CASHEWS	Winner
Calories	500 cal	571 cal
Protein	14.3 g	17.1 g
Carbs	42.9 g	28.6 g
Fat	35.7 g	45.7 g
Fiber	7.1 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	CASHEWS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	6.3 MG
Potassium, K	0 MG	629 MG
Sodium, Na	304 MG	514 MG

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