TRAIL MIX vs BROOKSIDE

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 7 out of 10 nutrient categories

TRAIL MIX: 7 vs BROOKSIDE: 1 (2 ties)

Overview

Nutrient	TRAIL MIX	BROOKSIDE	Winner
Calories	500 cal	529 cal
Protein	14.3 g	9.8 g
Carbs	42.9 g	51.0 g
Fat	35.7 g	37.3 g
Fiber	7.1 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	BROOKSIDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	BROOKSIDE
Calcium, Ca	71 MG	39 MG
Iron, Fe	2.6 MG	5.3 MG
Sodium, Na	304 MG	78 MG

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