TRAIL MIX vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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KETTLE CORN POPCORN wins in 4 out of 10 nutrient categories
TRAIL MIX: 3
vs
KETTLE CORN POPCORN: 4
(3 ties)
Overview
| Nutrient | TRAIL MIX | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 33.3 g | 70 g | |
| Fat | 40 g | 16.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 317 MG | 333 MG |