TRAIL MIX vs CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

TRAIL MIX wins in 5 out of 10 nutrient categories

TRAIL MIX: 5 vs CASHEWS: 1 (4 ties)

Overview

Nutrient	TRAIL MIX	CASHEWS	Winner
Calories	533 cal	533 cal	Tie
Protein	20 g	16.7 g
Carbs	33.3 g	36.7 g
Fat	40 g	40 g	Tie
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	CASHEWS
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	6 MG
Sodium, Na	317 MG	200 MG

Ad 728x90