TRAIL MIX vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRAIL MIX: 4
vs
GOURMET POPCORN: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 488 cal | 475 cal | |
| Protein | 11.6 g | 5 g | |
| Carbs | 51.2 g | 72.5 g | |
| Fat | 30.2 g | 17.5 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 198 MG | 338 MG |