TRAIL MIX vs SESAME ORGANIC SEAWEED SNACKS
Nutrition comparison per 100 g serving
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SESAME ORGANIC SEAWEED SNACKS wins in 8 out of 11 nutrient categories
TRAIL MIX: 0
vs
SESAME ORGANIC SEAWEED SNACKS: 8
(3 ties)
Overview
| Nutrient | TRAIL MIX | SESAME ORGANIC SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 43.3 g | 20 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | SESAME ORGANIC SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | SESAME ORGANIC SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 220 MG | |
| Iron, Fe | 3.6 MG | 20 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 17 MG | 900 MG |