TRAIL MIX vs SPECIALTY

Nutrition comparison per 100 g serving

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SPECIALTY wins in 10 out of 16 nutrient categories

TRAIL MIX: 3 vs SPECIALTY: 10 (3 ties)

Overview

Nutrient	TRAIL MIX	SPECIALTY	Winner
Calories	467 cal	625 cal
Protein	13.3 g	18.8 g
Carbs	46.7 g	18.8 g
Fat	30 g	56.3 g
Fiber	6.7 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	SPECIALTY	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TRAIL MIX	SPECIALTY
Calcium, Ca	67 MG	188 MG
Iron, Fe	2.4 MG	4.4 MG
Magnesium, Mg	0 MG	266 MG
Manganese, Mn	0 MG	3 MG
Potassium, K	0 MG	688 MG
Sodium, Na	200 MG	0 MG

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