TRAIL MIX vs MEDIUM YELLOW POPCORN
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
TRAIL MIX: 5
vs
MEDIUM YELLOW POPCORN: 3
(2 ties)
Overview
| Nutrient | TRAIL MIX | MEDIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 53.6 g | 72.5 g | |
| Fat | 32.1 g | 3.8 g | |
| Fiber | 5.4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | MEDIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | MEDIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Sodium, Na | 321 MG | 0 MG |