TRAIL MIX vs SEA SALT OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT OVEN ROASTED ALMONDS wins in 8 out of 18 nutrient categories
TRAIL MIX: 7
vs
SEA SALT OVEN ROASTED ALMONDS: 8
(3 ties)
Overview
| Nutrient | TRAIL MIX | SEA SALT OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 556 cal | 607 cal | |
| Protein | 14.8 g | 21.4 g | |
| Carbs | 44.4 g | 21.4 g | |
| Fat | 37.0 g | 53.6 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | SEA SALT OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | SEA SALT OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 333 MG | 482 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |