TRAIL MIX vs MILK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 7 out of 10 nutrient categories
TRAIL MIX: 7
vs
MILK CHOCOLATE CASHEWS: 1
(2 ties)
Overview
| Nutrient | TRAIL MIX | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 42.9 g | 47.5 g | |
| Fat | 32.1 g | 40 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 250 MG | 50 MG |