TRAIL MIX vs PINE NUTS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

TRAIL MIX: 5 vs PINE NUTS: 4 (1 ties)

Overview

Nutrient	TRAIL MIX	PINE NUTS	Winner
Calories	475 cal	357 cal
Protein	5 g	0 g
Carbs	62.5 g	21.4 g
Fat	25 g	28.6 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	TRAIL MIX	PINE NUTS
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	2.6 MG
Sodium, Na	112 MG	0 MG

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