TRAIL MIX vs AHOLD

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 11 nutrient categories

TRAIL MIX: 6 vs AHOLD: 3 (2 ties)

Overview

Nutrient	TRAIL MIX	AHOLD	Winner
Calories	467 cal	643 cal
Protein	10 g	14.3 g
Carbs	50 g	17.9 g
Fat	26.7 g	60.7 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	AHOLD
Calcium, Ca	77 MG	71 MG
Iron, Fe	3.3 MG	2.6 MG
Potassium, K	533 MG	429 MG
Sodium, Na	233 MG	0 MG

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