TRAIL MIX vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 6 out of 10 nutrient categories
TRAIL MIX: 2
vs
HARMONS NEIGHBORHOOD GROCER: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 448 cal | 636 cal | |
| Protein | 6.9 g | 17.9 g | |
| Carbs | 65.5 g | 28.6 g | |
| Fat | 20.7 g | 50 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Sodium, Na | 86 MG | 443 MG |