TRAIL MIX vs GOAT CHEDDAR CHEESE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRAIL MIX: 4
vs
GOAT CHEDDAR CHEESE POPCORN: 4
(3 ties)
Overview
| Nutrient | TRAIL MIX | GOAT CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 35.7 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | GOAT CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | GOAT CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 214 MG | 607 MG |