TRAIL MIX BERRY CHOCOLATE vs STRAWBERRIES
Nutrition comparison per 100 g serving
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TRAIL MIX BERRY CHOCOLATE wins in 6 out of 10 nutrient categories
TRAIL MIX BERRY CHOCOLATE: 6
vs
STRAWBERRIES: 3
(1 ties)
Overview
| Nutrient | TRAIL MIX BERRY CHOCOLATE | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 60.7 g | 69.1 g | |
| Fat | 17.9 g | 23.8 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX BERRY CHOCOLATE | STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 21.4 MG |
Minerals
| Mineral | TRAIL MIX BERRY CHOCOLATE | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 107 MG | 24 MG |