TRAIL MIX BAR vs CHOCOLATE CHIP OATMEAL SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHIP OATMEAL SQUARES wins in 5 out of 10 nutrient categories
TRAIL MIX BAR: 4
vs
CHOCOLATE CHIP OATMEAL SQUARES: 5
(1 ties)
Overview
| Nutrient | TRAIL MIX BAR | CHOCOLATE CHIP OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 450 cal | 380 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 52.5 g | 60 g | |
| Fat | 22.5 g | 12 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX BAR | CHOCOLATE CHIP OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TRAIL MIX BAR | CHOCOLATE CHIP OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Sodium, Na | 25 MG | 230 MG |