TRAIL MIX BAR vs 5 YOGURT & OAT BAR
Nutrition comparison per 100 g serving
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5 YOGURT & OAT BAR wins in 8 out of 14 nutrient categories
TRAIL MIX BAR: 3
vs
5 YOGURT & OAT BAR: 8
(3 ties)
Overview
| Nutrient | TRAIL MIX BAR | 5 YOGURT & OAT BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.5 g | 15.6 g | |
| Carbs | 52.5 g | 57.8 g | |
| Fat | 30 g | 13.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX BAR | 5 YOGURT & OAT BAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX BAR | 5 YOGURT & OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 12 MG | 356 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |