TRAIL MIX BAR vs GRANOLA BAR
Nutrition comparison per 100 g serving
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TRAIL MIX BAR wins in 8 out of 13 nutrient categories
TRAIL MIX BAR: 8
vs
GRANOLA BAR: 3
(2 ties)
Overview
| Nutrient | TRAIL MIX BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 375 cal | |
| Protein | 17.8 g | 4.2 g | |
| Carbs | 44.4 g | 79.2 g | |
| Fat | 26.7 g | 6.3 g | |
| Fiber | 6.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 333 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Potassium, K | 378 MG | 250 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 400 MG | 208 MG |