TRAIL MIX ALMONDS vs ROASTED JALAPENO SWEET & SPICY ALMOND BARS
Nutrition comparison per 100 g serving
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ROASTED JALAPENO SWEET & SPICY ALMOND BARS wins in 14 out of 19 nutrient categories
TRAIL MIX ALMONDS: 2
vs
ROASTED JALAPENO SWEET & SPICY ALMOND BARS: 14
(3 ties)
Overview
| Nutrient | TRAIL MIX ALMONDS | ROASTED JALAPENO SWEET & SPICY ALMOND BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 511 cal | |
| Protein | 8.6 g | 22.2 g | |
| Carbs | 71.4 g | 33.3 g | |
| Fat | 12.9 g | 35.6 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX ALMONDS | ROASTED JALAPENO SWEET & SPICY ALMOND BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | TRAIL MIX ALMONDS | ROASTED JALAPENO SWEET & SPICY ALMOND BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 1.7 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 229 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 431 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 186 MG | 311 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |